We’re excited to offer two amazing yoga classes, each designed to suit different needs and abilities. Whether you're new to yoga or seeking a gentle, mindful practice, we have something for you! All classes are held via Zoom, making it easy to join from the comfort of your home.
Chair Yoga, every Monday | 5:30 – 6:30 p.m. Eastern Time on Zoom
Perfect for individuals with mobility issues or injuries, this class uses a sturdy chair to guide you through gentle movements, breath work, sitting meditation, and relaxation techniques. What you need: Comfortable clothing and a sturdy chair.
Gentle Yoga, every Wednesday | 3:30 – 4:30 p.m. Eastern Time on Zoom
Designed for beginners or anyone seeking a calming, slower-paced practice, this class will help stretch, strengthen, and calm your body. With a focus on breathing, relaxation, and meditation, you’ll release tension and increase flexibility. What you need: Yoga mat, a blanket, a big towel, and an open mind!
Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program.
Registration required. To register, please complete the CNIB Auto Registration Form.
For more information, please contact Olivia Pellicciotta, Program Lead, Wellness at olivia.pellicciotta@cnib.ca or call 1-800-563-2642.