Life Skills Summer Series: Level Up Your Independence!

Ready to build confidence, make new friends, and learn practical skills for everyday life? Join CNIB this summer for our Life Skills Summer Series, a fun and interactive program designed for youth and young adults ages 13+.

Taking place on five Thursdays throughout the summer, each session features a unique theme focused on developing the skills needed to navigate life with greater independence. Through hands-on activities, discussions, games, and real-world experiences, participants will explore topics such as cooking and meal planning, shopping and budgeting, relationships and mental wellness, healthy living and personal care, and using technology, travel, and hobbies to expand their independence.

Whether you're looking to strengthen your independence, prepare for future goals, or simply have fun while learning new skills, this series offers something for everyone.

Session dates and topics:

1. July 2: Cooking Up Confidence |  We will discuss nutrition, meal planning and finally we will make a meal.
2. July 9: Spend, Save & Succeed | We will talk about shopping tips and how technology may help us, money handling and budgeting and we will go into a local store to make a purchase.
3. July 30: Strong Minds, Strong Relationships | We will talk about building connections, confidence and navigating feelings and mental health.
4. August 6: Healthy Habits, Healthy You | We will discuss hygiene routines, sleep, stress management and fitness.
5. August 20: Your World, Your Way | We will discuss travel and navigation, using tech as a tool, and self-advocacy.

Join us for one session or all five and take the next step toward living life your way! Sessions will be held from 9:30 a.m. to 3:30 p.m. at the CNIB Ottawa Community Hub (425 Marché Way Suite 104, Ottawa) and select community locations.

Registration required. To register or for more information, please contact Becky Dyck, Program Lead, CNIB Next Generation at becky.dyck@cnib.ca or call 613-513-6980.

Spaces are limited—register today and get ready to level up your life skills this summer!