Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.
This yoga class runs via Zoom web conference every Tuesday from 5:30 to 6:30 p.m. Eastern TIme. Call in information will be given upon registration.
Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program.
Registration required. To register for this program, please contact Sharon Kanhai-Johnston, Program Lead, Social and Recreation Groups at Sharon.Kanhai-Johnston@cnib.ca or call 1-800-563-2642.