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Chair Yoga

DateJune 6, 2023
Time
5:30 pm - 6:30 pm EDT

See all recurring events Chair Yoga

DateJune 13, 2023
Time
5:30 pm - 6:30 pm EDT
DateJune 20, 2023
Time
5:30 pm - 6:30 pm EDT
DateJune 27, 2023
Time
5:30 pm - 6:30 pm EDT
DateJuly 4, 2023
Time
5:30 pm - 6:30 pm EDT
DateJuly 11, 2023
Time
5:30 pm - 6:30 pm EDT
DateJuly 18, 2023
Time
5:30 pm - 6:30 pm EDT
DateJuly 25, 2023
Time
5:30 pm - 6:30 pm EDT
DateAugust 1, 2023
Time
5:30 pm - 6:30 pm EDT
DateAugust 8, 2023
Time
5:30 pm - 6:30 pm EDT
DateAugust 15, 2023
Time
5:30 pm - 6:30 pm EDT
DateAugust 22, 2023
Time
5:30 pm - 6:30 pm EDT
DateAugust 29, 2023
Time
5:30 pm - 6:30 pm EDT
DateSeptember 5, 2023
Time
5:30 pm - 6:30 pm EDT
DateSeptember 12, 2023
Time
5:30 pm - 6:30 pm EDT
DateSeptember 19, 2023
Time
5:30 pm - 6:30 pm EDT
DateSeptember 26, 2023
Time
5:30 pm - 6:30 pm EDT
DateOctober 3, 2023
Time
5:30 pm - 6:30 pm EDT
DateOctober 10, 2023
Time
5:30 pm - 6:30 pm EDT
DateOctober 17, 2023
Time
5:30 pm - 6:30 pm EDT
DateOctober 24, 2023
Time
5:30 pm - 6:30 pm EDT
DateOctober 31, 2023
Time
5:30 pm - 6:30 pm EDT
DateNovember 7, 2023
Time
5:30 pm - 6:30 pm EST
DateNovember 14, 2023
Time
5:30 pm - 6:30 pm EST
DateNovember 21, 2023
Time
5:30 pm - 6:30 pm EST
DateNovember 28, 2023
Time
5:30 pm - 6:30 pm EST
DateDecember 5, 2023
Time
5:30 pm - 6:30 pm EST
DateDecember 12, 2023
Time
5:30 pm - 6:30 pm EST
DateDecember 19, 2023
Time
5:30 pm - 6:30 pm EST
DateDecember 26, 2023
Time
5:30 pm - 6:30 pm EST
DateJanuary 2, 2024
Time
5:30 pm - 6:30 pm EST
DateJanuary 9, 2024
Time
5:30 pm - 6:30 pm EST
DateJanuary 16, 2024
Time
5:30 pm - 6:30 pm EST
DateJanuary 23, 2024
Time
5:30 pm - 6:30 pm EST
DateJanuary 30, 2024
Time
5:30 pm - 6:30 pm EST
DateFebruary 6, 2024
Time
5:30 pm - 6:30 pm EST
DateFebruary 13, 2024
Time
5:30 pm - 6:30 pm EST
DateFebruary 20, 2024
Time
5:30 pm - 6:30 pm EST
DateFebruary 27, 2024
Time
5:30 pm - 6:30 pm EST
DateMarch 5, 2024
Time
5:30 pm - 6:30 pm EST
DateMarch 12, 2024
Time
5:30 pm - 6:30 pm EDT
DateMarch 19, 2024
Time
5:30 pm - 6:30 pm EDT
DateMarch 26, 2024
Time
5:30 pm - 6:30 pm EDT
Event Type
Virtual
Program Type
Culture, Sport & Recreation Programs

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair Yoga runs on Zoom every Tuesday from 5:30 to 6:30 p.m. Eastern Time. Zoom information will be shared after registering. 

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required. To register, please contact Sharon Kanhai-Johnston, Program Lead, Social and Recreation Groups at sharon.kanhai-johnston@cnib.ca or call 1-800-563-2642

Upcoming Events