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Chair Yoga

DateJuly 23, 2024
Time
5:30 pm - 6:30 pm EDT

See all recurring events Chair Yoga

DateJuly 30, 2024
Time
5:30 pm - 6:30 pm EDT
DateAugust 6, 2024
Time
5:30 pm - 6:30 pm EDT
DateAugust 13, 2024
Time
5:30 pm - 6:30 pm EDT
DateAugust 20, 2024
Time
5:30 pm - 6:30 pm EDT
DateAugust 27, 2024
Time
5:30 pm - 6:30 pm EDT
DateSeptember 3, 2024
Time
5:30 pm - 6:30 pm EDT
DateSeptember 10, 2024
Time
5:30 pm - 6:30 pm EDT
DateSeptember 17, 2024
Time
5:30 pm - 6:30 pm EDT
DateSeptember 24, 2024
Time
5:30 pm - 6:30 pm EDT
DateOctober 1, 2024
Time
5:30 pm - 6:30 pm EDT
DateOctober 8, 2024
Time
5:30 pm - 6:30 pm EDT
DateOctober 15, 2024
Time
5:30 pm - 6:30 pm EDT
DateOctober 22, 2024
Time
5:30 pm - 6:30 pm EDT
DateOctober 29, 2024
Time
5:30 pm - 6:30 pm EDT
DateNovember 5, 2024
Time
5:30 pm - 6:30 pm EST
DateNovember 12, 2024
Time
5:30 pm - 6:30 pm EST
DateNovember 19, 2024
Time
5:30 pm - 6:30 pm EST
DateNovember 26, 2024
Time
5:30 pm - 6:30 pm EST
DateDecember 3, 2024
Time
5:30 pm - 6:30 pm EST
DateDecember 10, 2024
Time
5:30 pm - 6:30 pm EST
DateDecember 17, 2024
Time
5:30 pm - 6:30 pm EST
DateDecember 24, 2024
Time
5:30 pm - 6:30 pm EST
DateDecember 31, 2024
Time
5:30 pm - 6:30 pm EST
DateJanuary 7, 2025
Time
5:30 pm - 6:30 pm EST
DateJanuary 14, 2025
Time
5:30 pm - 6:30 pm EST
DateJanuary 21, 2025
Time
5:30 pm - 6:30 pm EST
DateJanuary 28, 2025
Time
5:30 pm - 6:30 pm EST
DateFebruary 4, 2025
Time
5:30 pm - 6:30 pm EST
DateFebruary 11, 2025
Time
5:30 pm - 6:30 pm EST
DateFebruary 18, 2025
Time
5:30 pm - 6:30 pm EST
DateFebruary 25, 2025
Time
5:30 pm - 6:30 pm EST
DateMarch 4, 2025
Time
5:30 pm - 6:30 pm EST
DateMarch 11, 2025
Time
5:30 pm - 6:30 pm EDT
DateMarch 18, 2025
Time
5:30 pm - 6:30 pm EDT
DateMarch 25, 2025
Time
5:30 pm - 6:30 pm EDT
Event Type
Virtual
Program Type
Culture, Sport & Recreation Programs

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair Yoga meets every Tuesday from 5:30 to 6:30 p.m. Eastern Time on Zoom. Zoom information will be shared after registering. 

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required.  To register, please contact Veronica Berrios, Program Lead, Peer Social and Recreation Groups at veronica.berrios@cnib.ca or call 1-800-563-2642.

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