Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.
Chair Yoga runs on Zoom every Tuesday from 5:30 to 6:30 p.m. Eastern Time. Zoom information will be shared after registering.
Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program.
Registration required. To register, please contact Sharon Kanhai-Johnston, Program Lead, Social and Recreation Groups at firstname.lastname@example.org or call 1-800-563-2642