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Chair Yoga

DateJanuary 25, 2022
Time
5:30 pm - 6:30 pm EST

See all recurring events: Chair Yoga

DateFebruary 1, 2022
Time
5:30 pm - 6:30 pm EST
DateFebruary 8, 2022
Time
5:30 pm - 6:30 pm EST
DateFebruary 15, 2022
Time
5:30 pm - 6:30 pm EST
DateFebruary 22, 2022
Time
5:30 pm - 6:30 pm EST
DateMarch 1, 2022
Time
5:30 pm - 6:30 pm EST
DateMarch 8, 2022
Time
5:30 pm - 6:30 pm EST
DateMarch 15, 2022
Time
5:30 pm - 6:30 pm EDT
DateMarch 22, 2022
Time
5:30 pm - 6:30 pm EDT
DateMarch 29, 2022
Time
5:30 pm - 6:30 pm EDT
Event Type
Virtual
Program Type
Culture, Sport & Recreation Programs

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

This yoga class runs via Zoom web conference every Tuesday from 5:30 to 6:30 p.m. Eastern TIme. Call in information will be given upon registration.

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required. To register for this program, please contact Sharon Kanhai-Johnston, Program Lead, Social and Recreation Groups at Sharon.Kanhai-Johnston@cnib.ca or call 1-800-563-2642.

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