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Manitoba

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Mission and Values

Learn about our mission and the values that animate everything we do.
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Accessible Yoga

Accessible yoga for most skill levels from the comfort of your home. Check out accessible yoga if you are looking for a classic yoga class with descriptive prompts. Designed for people with vision loss, the instructor will verbally walk you through all the poses and movements. Please bring a yoga mat, a bottle of water, and your breath! Accessible Yoga meets every Monday from  5:30 to 6:30 p.m. Eastern Time on Zoom.
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Tuesday Zoom Coffee and Chat

The informal coffee chat group is a chance to socialize and meet new people. It is a very warm and welcoming group of regulars and newcomers. Every Tuesday from 10 to 11 a.m. Atlantic Time on Zoom. 
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Tech Drop-In

Are you having challenges with using your technology or do you simply have questions about something new? Join this discussion group with others with sight loss where we share ideas and experiences that might be helpful. Many heads are better than one! First and third Tuesday of every month from 1 to 3 p.m. Eastern Time on Zoom.
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Music for Kids – Tuesday Session

Music Therapist Erin Koop hosts weekly sessions on Zoom for children and youth participants across the country. These interactive sessions are filled with songs, stories, and more!  Get ready to make some music!  This group runs on Zoom, every Tuesday from 2:30 to 3:15 p.m. Pacific Time. 
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Music and Friends

Come together to discuss different types of music you have to listen to. Depending on if you are getting started for the day or if you are looking to boost your spirit, talk about what song helps you during these times and learn about songs that help your peers! First Wednesday of every month from 7:30 to 8:30 p.m. Newfoundland Time on Zoom.
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The Bookends Book Club

If you love books, this group is for you! This group features guest authors as well as weeks where a different genre or theme are picked. People read their choice of book on the theme and come ready to discuss. It's a great way to build your reading list and learn about what others are reading and the technology they use to access their books. Every Wednesday from 10 to 11 a.m. Eastern Time on Zoom. 
Two Indigenous participants sit at a table in CNIB Thunder Bay smiling. During a holiday program, they create decorations out of fresh cedar bows, dried orange slices, homemade gingerbread cookies, ribbons, bells, cinnamon sticks, and jute twine.

Saskatchewan and Manitoba Indigenous Peer Support Group

This program is designed for blind or partially sighted indigenous individuals who are wanting to connect with others who are experiencing similar circumstances in a safe and comfortable setting. Participants will have the opportunity to help choose various topics this group would like to discuss each session as well as have the option to share ideas, suggestions, stories, worries, etc. with the group. This Saskatchewan and Manitoba Indigenous Peer Support Group meet on the first and third Wednesday of every month from 2:30 to 3:30 p.m. CDT on Zoom.
A woman kneels on a yoga mat and stretches in a downward dog pose.

Gentle Yoga

This class is designed for all level yogis. Relaxed pace to release anxiety and calm the body. Students will be guided into meditation, breathing techniques, yoga poses and relaxation. Please bring a yoga mat, a blanket, a big towel and an open mind to learn something new! Gentle Yoga runs every Wednesday from 3:30 to 4:30 p.m. Eastern Time on Zoom.
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Seated Dance Fitness Zoom

Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.
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Coffee Time

This is a virtual group that gets together every Thursday morning for a general group conversation. There is no planned topic of conversation but it is kept positive and light! Every Thursday from 10:30 to 12:30 p.m. Newfoundland Time on Zoom.