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Exploring Meditation and Mindfulness Attitudes

DateOctober 7, 2024
Time
3:00 pm - 4:30 pm EDT

See all recurring events Exploring Meditation and Mindfulness Attitudes

DateOctober 14, 2024
Time
3:00 pm - 4:30 pm EDT
DateOctober 21, 2024
Time
3:00 pm - 4:30 pm EDT
DateOctober 28, 2024
Time
3:00 pm - 4:30 pm EDT
DateNovember 4, 2024
Time
3:00 pm - 4:30 pm EST
DateNovember 11, 2024
Time
3:00 pm - 4:30 pm EST
DateNovember 18, 2024
Time
3:00 pm - 4:30 pm EST
DateNovember 25, 2024
Time
3:00 pm - 4:30 pm EST
DateDecember 2, 2024
Time
3:00 pm - 4:30 pm EST
Event Type
Virtual
Program Type
Peer Support Programs

In a caring and supportive virtual environment with peers, participants will explore meditation, and mindfulness attitudes. Through group interaction, participants will develop and share insights, and learn how practice can help with managing life's challenges. This is a 10 week introductory program, and is not a drop in format. Please speak with Lucia before registering because capacity is limited for this new group.

This 10-week meditation series meets every Monday on Zoom from 3 to 4:30 p.m. Eastern Time. Zoom information will be shared after registering.  As some Mondays are holidays, dates have been adjusted: September 23, October 7, 21,28, November 4, 18, 25, December 2, 9, 16.

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

To express interest in joining this group or a similar one, please email Lucia Ricardo, Program Lead, Recreation, Sport and Accessible Community Engagement at lucia.ricardo@cnib.ca or call 1-800-563-2642. A waitlist has been established.

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