Ahh, spring is here! The days are getting warmer and the nights are getting shorter. Maybe you are feeling more inclined to get started on a new exercise regiment or to ditch the comfort foods of winter. But sometimes it can be hard to know where to start. Well, let technology help you with that! These days there are so many online resources that can help you manage and reach your health, nutrition and exercise goals. Now, you really don't have any excuse to not get started on your path to health!
The following are topics which will be covered in this session:
- Technology that can help you track your health, fitness & nutrition goals
- Apps that can help you with meal planning & preparation
- Technology that can help you monitor heart rate and calorie burning during workouts
- Apps that can help guide your workout routines.
This group meets via Zoom web conference or teleconference on April 21 from 1:30-3 p.m. Eastern Time. Call-in information will be given upon registration.
Registration required. To register for this program, please contact Shane Laurinitus, Program Lead, Accessibility Technology, at 416-486-2500 ext. 7459 or email email@example.com.